Benoit Mandelbrot coined the term "fractals" to describe the kaleidoscope-like, self-similar, self-repeating geometric shapes that are visible everywhere in nature. With the squat, what are the essential components (the FRACTALS) that we see repeated in healthy, athletic movement?
In a strong and healthy squat, we see:- healthy, uninhibited extension-solid posture-external rotation of the arms and hips- engagement of the glutes and lats- solid breathing patterns
Although, squatting is not always "fun", when done well, it has all the characteristics of playful movement. The squat is play... Just something to ponder...
After seeing, literally, hundreds of people struggling (sometimes unknowingly) with squat form, I decided to create the Squat Rx instructional videos on squat form and training. This blog is meant to be a platform for those videos, and a place of discussion about strength and conditioning issues for coaches, trainers, teachers, athletes, students, and enthusiasts. Posts and articles are meant to provoke thought, inspiration, and reflection. My athletic background is in gymnastics, Tae Kwon Do, competitive swimming, powerlifting, and kettlebells. I have coached swimming at the age-group, high school, D3, and masters levels, served as a S&C coach at the high school level, and conducted kettlebell workshops and classes for CrossFit, high school students, and personal trainers.
Please leave a comment or a question. Good Squatting!
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